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Boney Kapoor`s Shocking 26 kg Weight Loss Without the Gym; Here`s What He Did
Updated on: 23 July, 2025 12:20 PM IST |Amruta Karulkar
Boney Kapoor Weight Loss
Producer Boney Kapoor is making waves online, and it`s not for his upcoming film. The Bollywood veteran has stunned fans with an incredible body transformation, shedding an impressive 26 kilograms. What’s the secret behind his new, leaner look? Surprisingly, it has nothing to do with hitting the gym.
So, how did he achieve such a remarkable feat without any formal exercise? Kapoor’s success lies in simple dietary discipline and immense willpower. According to media reports, his routine involved skipping dinner in favour of soups. His breakfast was equally straightforward, consisting of fruit juice and jawar roti. This no-fuss approach, free from any fancy fitness plans, has left many inspired.
His transformation wasn`t just about weight. Kapoor also decided to undergo a hair transplant, another step Sridevi had encouraged. He humorously recalled being told, "Bald people are lucky, like Yash Chopra, so I stayed bald for a while." However, his promise to Sridevi ultimately led him to the procedure. "Finally, one day, I was convinced to get a hair transplant. In three days, they planted almost 6,000 hairs," he stated.
Also Read: Boney Kapoor Recalls Living In Raj Kapoor`s Servant Quarters: "My Father Was Thrown Out..."
A Promise to Sridevi
Kapoor`s motivation was deeply personal, stemming from a promise he made to his late wife, the legendary actress Sridevi. He revealed that she had always encouraged him to prioritise his health. "My wife Sri used to tell me, `Boney, first lose weight, then you can fix your hair,`" he shared. This heartfelt memory became the driving force behind his commitment to getting fitter. "I remembered my wife`s advice, who wanted me to lose weight before the hair transplant, so I went on a diet and lost about 14 kgs," Kapoor added, reflecting on the initial phase of his journey.So, how did he achieve such a remarkable feat without any formal exercise? Kapoor’s success lies in simple dietary discipline and immense willpower. According to media reports, his routine involved skipping dinner in favour of soups. His breakfast was equally straightforward, consisting of fruit juice and jawar roti. This no-fuss approach, free from any fancy fitness plans, has left many inspired.
His transformation wasn`t just about weight. Kapoor also decided to undergo a hair transplant, another step Sridevi had encouraged. He humorously recalled being told, "Bald people are lucky, like Yash Chopra, so I stayed bald for a while." However, his promise to Sridevi ultimately led him to the procedure. "Finally, one day, I was convinced to get a hair transplant. In three days, they planted almost 6,000 hairs," he stated.
Also Read: Boney Kapoor Recalls Living In Raj Kapoor`s Servant Quarters: "My Father Was Thrown Out..."
Internet Applauds the New Look
Photos of a dapper and healthier Boney Kapoor have gone viral, with fans flooding social media to praise his dedication. His stylish, refreshed appearance has become a talking point, proving that determination is the key to any transformation. As he works on his next big project, `No Entry 2`, starring Varun Dhawan and Arjun Kapoor, Boney Kapoor stands as a testament to the power of a personal promise.ADVERTISEMENT
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