Nutrient Rich Foods for Healthy Hair

Eggs

Eggs are packed with protein and biotin—both essential for hair structure and growth. They strengthen roots and improve thickness.

Spinach

Rich in iron, folate, and vitamins A and C, spinach helps stimulate natural sebum production and strengthens hair follicles.

Sweet Potatoes

A great source of beta-carotene, sweet potatoes convert to vitamin A in the body, boosting scalp health and hair shine.

Avocados

Loaded with healthy fats and vitamin E, avocados deeply nourish hair, prevent breakage, and enhance overall volume.

Nuts

Almonds, walnuts, and cashews are rich in zinc, selenium, and omega-3 fatty acids—nutrients vital for strong and full hair.

Greek Yogurt

High in protein and vitamin B5, Greek yogurt supports scalp health and hair thickness, reducing chances of thinning.

Flaxseeds

Packed with omega-3s and lignans, flaxseeds support hair elasticity, reduce dryness, and promote denser hair growth.