Indian Street Foods That Harm your Gut

Tikki Chaat

Loaded with spicy chutneys and deep-fried bases, it’s hard on digestion and often leads to acidity or bloating.

Samosa

A deep-fried favorite, samosas are often reheated in old oil, leading to trans fats and digestion issues.

Pani Puri

Often served with contaminated water, this beloved snack is a common cause of stomach infections and poor gut health.

Dahi Bhalla

Though made with curd, the use of stale yogurt or contaminated water can turn this dish into a gut-health threat.

Manchurian

This Indo-Chinese dish is often prepared with excess MSG, sauces high in preservatives, and reused oil—all harmful for your gut

Pav Bhaji

High butter content and poor hygiene during preparation can wreak havoc on your digestive tract.

Chowmein from Street Carts

Street-style chow mein may contain low-grade oil and unclean veggies, making it a breeding ground for gut-harming bacteria.