Foods That Ease Depression

Fatty Fish

Rich in omega-3s, fatty fish support brain health and reduce symptoms of depression and anxiety.

Dark Chocolate

Contains mood-lifting compounds like serotonin boosters and antioxidants that help improve emotional well-being.

Leafy Greens

Packed with folate and magnesium, leafy greens support brain function and help reduce depressive symptoms.

Berries

High in antioxidants, berries combat oxidative stress linked to mood disorders like depression.

Yogurt and Probiotics

A healthy gut boosts mood—probiotic-rich foods like yogurt promote better mental health through gut-brain connection.

Nuts and Seeds

Loaded with healthy fats, fiber, and magnesium, these snacks help stabilize mood and support brain function.

Whole Grains

Complex carbs in whole grains boost serotonin levels, promoting a more balanced and stable mood.

Rich in vitamin B6 and natural sugars, bananas help produce serotonin, the “feel-good” hormone, improving mood and energy levels.