Habits That Harm Your Skin
Sleeping with Makeup On
Clogged pores and breakouts are common when you don’t wash off makeup before bed. Always cleanse your skin at night.
Not Wearing Sunscreen Daily
UV rays cause aging and dark spots. Skipping sunscreen daily accelerates skin damage even on cloudy days.
Over-Exfoliating
Too much exfoliation strips the skin’s natural barrier, leading to irritation, redness, and dryness.
Touching Your Face Frequently
Dirty hands transfer bacteria and oil to your skin, increasing acne and irritation risk.
Not Changing Pillowcases Often
Dirty pillowcases trap oil, sweat, and bacteria, which can cause breakouts and clogged pores.
Poor Hydration and Diet
Lack of water and a junk-filled diet dull your skin, leading to dryness, breakouts, and early aging.
Using Harsh Products
Products with alcohol or strong fragrances can damage your skin barrier and cause long-term sensitivity.