9 Shocking Fitness Rules Anushka Sharma Swears By

9 Ways How Anushka Sharma Stays Fit Radiocity By Radiocity Team Published Apr 30, 2025 [{ "selector": ".custom-gradient", "duration": "500ms", "fill": "forwards", "keyframes": [ { "offset": 0, "transform": "translateY(100px)" }, { "offset": 1, "transform": "translateY(0)" } ] }]

Yoga-focused fitness Anushka Sharma swears by yoga and practices regularly. She considers it a core part of her fitness. [{ "selector": ".custom-gradient", "duration": "500ms", "fill": "forwards", "keyframes": [ { "offset": 0, "transform": "translateY(100px)" }, { "offset": 1, "transform": "translateY(0)" } ] }]

Functional training This includes strength and bodyweight exercises like squats, lunges, and core work. [{ "selector": ".custom-gradient", "duration": "500ms", "fill": "forwards", "keyframes": [ { "offset": 0, "transform": "translateY(100px)" }, { "offset": 1, "transform": "translateY(0)" } ] }]

Weight training She works with a personal trainer for guided weightlifting sessions to build lean muscle. Even after becoming a mother, Anushka continues weight training. [{ "selector": ".custom-gradient", "duration": "500ms", "fill": "forwards", "keyframes": [ { "offset": 0, "transform": "translateY(100px)" }, { "offset": 1, "transform": "translateY(0)" } ] }]

Cardio workouts and pilates The actress adds cardio exercises such as running, cycling, or dance-based workouts for stamina and fat burn. She also includes Pilates to improve flexibility. [{ "selector": ".custom-gradient", "duration": "500ms", "fill": "forwards", "keyframes": [ { "offset": 0, "transform": "translateY(100px)" }, { "offset": 1, "transform": "translateY(0)" } ] }]

Clean eating She follows a largely plant-based diet, rich in fruits, vegetables, and whole grains. Anushka prefers fresh, home-cooked food and avoids processed or junk food. [{ "selector": ".custom-gradient", "duration": "500ms", "fill": "forwards", "keyframes": [ { "offset": 0, "transform": "translateY(100px)" }, { "offset": 1, "transform": "translateY(0)" } ] }]

Portion control Both Anushka and her husband, Virat Kohli, focus on eating in moderation rather than strict calorie-counting. [{ "selector": ".custom-gradient", "duration": "500ms", "fill": "forwards", "keyframes": [ { "offset": 0, "transform": "translateY(100px)" }, { "offset": 1, "transform": "translateY(0)" } ] }]

Consistency over intensity She maintains a regular schedule without overtraining. The Sultan actress also values rest days and good sleep as essential to fitness. [{ "selector": ".custom-gradient", "duration": "500ms", "fill": "forwards", "keyframes": [ { "offset": 0, "transform": "translateY(100px)" }, { "offset": 1, "transform": "translateY(0)" } ] }]

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