8 Hydrating Drinks to Start Your Day
Water
The most essential drink. It replenishes fluids lost overnight, kickstarts your metabolism, and supports overall bodily functions. Zero calories.
Amla Juice (Indian Gooseberry)
A potent source of vitamin C and antioxidants. It boosts immunity, enhances skin health, aids digestion, and supports liver function.
Cumin Water (Jeera Water)
Excellent for digestion, it helps reduce bloating and gas. Cumin water also boosts metabolism and has anti-inflammatory properties.
Lemon Water
Hydrating and rich in vitamin C. It aids digestion, helps alkalise the body, supports skin health, and gives your metabolism a gentle nudge.
Coconut Water
A natural isotonic drink packed with electrolytes like potassium and magnesium. It`s great for rehydration after overnight fasting. Low in calories.
Green Tea
Provides hydration along with powerful antioxidants. It can boost metabolism and mental focus. Contains less caffeine than coffee.
Herbal Teas (e.g., Mint, Ginger)
Caffeine-free hydration. Mint aids digestion and freshens breath, while ginger soothes the stomach and offers anti-inflammatory benefits.
Celery or Cucumber Juice
Highly hydrating due to their high water content. These juices are low in sugar and provide vitamins, minerals, and antioxidants.