7 Surprising Health Benefits of Turmeric
Anti-inflammatory
Turmeric`s active compound, curcumin, has potent anti-inflammatory properties, potentially helping with conditions like arthritis.
Antioxidant
Curcumin is a strong antioxidant, protecting cells from damage caused by free radicals.
Brain health
Some studies suggest turmeric may improve brain function and lower the risk of neurodegenerative diseases like Alzheimer`s.
Heart health
Turmeric may improve heart health by reducing risk factors like high cholesterol and blood pressure.
Cancer prevention
Some research indicates turmeric may have anti-cancer properties, but more studies are needed.
Pain relief
Turmeric may help reduce pain and inflammation, potentially benefiting people with osteoarthritis.
Skin health
Turmeric may help with skin conditions like psoriasis and eczema due to its anti-inflammatory and antioxidant properties.