7 Fatty Liver Prevention Strategies

Maintain a Healthy Weight

Losing even a small amount of weight (5-10% of your body weight) can significantly benefit your liver health.

Eat a Balanced Diet

Limit your intake of saturated and trans fats, refined carbohydrates (like white bread and sugary drinks), and added sugars, especially fructose.

Limit or Avoid Alcohol

Even moderate drinking can contribute to liver problems, so limiting or avoiding alcohol is crucial.

Exercise Regularly

Regular physical activity helps with weight management, reduces fat in the liver, and improves overall metabolic health.

Manage Blood Sugar

If you have diabetes or insulin resistance, it`s essential to manage your blood sugar levels effectively through diet, exercise

Lower Cholesterol and Triglycerides

A healthy diet, regular exercise, and medication (if prescribed) can help manage these levels.

Be Cautious with Medications

Some medications and herbal supplements can potentially harm the liver.