7 Fatty Liver Prevention Strategies

7 Fatty Liver Prevention Strategies Radiocity By Radiocity Team Published May 08, 2025 [{ "selector": ".custom-gradient", "duration": "500ms", "fill": "forwards", "keyframes": [ { "offset": 0, "transform": "translateY(100px)" }, { "offset": 1, "transform": "translateY(0)" } ] }]

Maintain a Healthy Weight Losing even a small amount of weight (5-10% of your body weight) can significantly benefit your liver health. [{ "selector": ".custom-gradient", "duration": "500ms", "fill": "forwards", "keyframes": [ { "offset": 0, "transform": "translateY(100px)" }, { "offset": 1, "transform": "translateY(0)" } ] }]

Eat a Balanced Diet Limit your intake of saturated and trans fats, refined carbohydrates (like white bread and sugary drinks), and added sugars, especially fructose. [{ "selector": ".custom-gradient", "duration": "500ms", "fill": "forwards", "keyframes": [ { "offset": 0, "transform": "translateY(100px)" }, { "offset": 1, "transform": "translateY(0)" } ] }]

Limit or Avoid Alcohol Even moderate drinking can contribute to liver problems, so limiting or avoiding alcohol is crucial. [{ "selector": ".custom-gradient", "duration": "500ms", "fill": "forwards", "keyframes": [ { "offset": 0, "transform": "translateY(100px)" }, { "offset": 1, "transform": "translateY(0)" } ] }]

Exercise Regularly Regular physical activity helps with weight management, reduces fat in the liver, and improves overall metabolic health. [{ "selector": ".custom-gradient", "duration": "500ms", "fill": "forwards", "keyframes": [ { "offset": 0, "transform": "translateY(100px)" }, { "offset": 1, "transform": "translateY(0)" } ] }]

Manage Blood Sugar If you have diabetes or insulin resistance, it`s essential to manage your blood sugar levels effectively through diet, exercise [{ "selector": ".custom-gradient", "duration": "500ms", "fill": "forwards", "keyframes": [ { "offset": 0, "transform": "translateY(100px)" }, { "offset": 1, "transform": "translateY(0)" } ] }]

Click Me to Learn More

YOU MAY ALSO LIKE

7 Vijay D`s Birthday Watchlist on OTT

6 Movies On OTT Like The Diplomat