Updated on: 04 December, 2024 04:00 PM IST |Chandu Shree
Just as fine wine improves over time, Kohlis performance has consistently improved throughout his career.
Kohli follows a high-protein diet, including lean meats, fish, eggs, and plant-based proteins
He emphasizes staying hydrated, often drinking lemon water or coconut water
His workout routine includes weight training, resistance exercises, and Olympic lifting
Kohli incorporates cardio exercises and agility drills to maintain his fitness and endurance
He prioritizes rest and recovery, ensuring he gets enough sleep and listens to his body's needs
