How Often Should You Wash Your Hair?
By Radiocity Team
Published Mar 17, 2025
What happens when you shampoo daily?
Many people feel they should wash their hair daily, particularly those with active lifestyles. It helps remove dirt, sweat, excess oil, and odor.
Benefits of daily shampooing
It removes excess oil and dirt, especially for those with greasy scalps. It also reduces the chances of dandruff, itchiness, and fungal infection.
Drawbacks of daily shampooing
Washing your hair every single day can strip the natural oils, leading to dryness and frizziness. If using harmful shampoos, it can cause scalp irritation too.
What happens when you shampoo weekly?
On the other hand, many people with curly or textured hair prefer to wash once a week. This allows the scalp to nourish and protect the natural oils.
Benefits of shampooing once a week
This approach retains natural moisture, keeping the hair hydrated and frizz-free. This also means less exposure to sulfates and harsh chemicals.
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Drawbacks of shampooing once a week
Those with oily hair types may find this practice leaving you with greasy and unpleasant hair. It can lead to a potential scalp infection.
Finding the right balance
Those with oily hair can wash every alternate day to avoid greasiness. Those with dry, curly hair could opt for shampooing once or twice a week.
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