7 Veg Superfoods with More Protein Than Eggs

Veg Superfoods Stronger Than Eggs Radiocity By Radiocity Team Published Apr 10, 2025 [{ "selector": ".custom-gradient", "duration": "500ms", "fill": "forwards", "keyframes": [ { "offset": 0, "transform": "translateY(100px)" }, { "offset": 1, "transform": "translateY(0)" } ] }]

Lentils Packed with protein and fiber, lentils are a vegetarian powerhouse perfect for hearty soups, stews, and salads. [{ "selector": ".custom-gradient", "duration": "500ms", "fill": "forwards", "keyframes": [ { "offset": 0, "transform": "translateY(100px)" }, { "offset": 1, "transform": "translateY(0)" } ] }]

Tempeh A fermented soy product with a firm texture and nutty flavor, tempeh offers more protein per serving than eggs. [{ "selector": ".custom-gradient", "duration": "500ms", "fill": "forwards", "keyframes": [ { "offset": 0, "transform": "translateY(100px)" }, { "offset": 1, "transform": "translateY(0)" } ] }]

Edamame These young soybeans are rich in plant protein and make a great snack or addition to bowls and stir-fries. [{ "selector": ".custom-gradient", "duration": "500ms", "fill": "forwards", "keyframes": [ { "offset": 0, "transform": "translateY(100px)" }, { "offset": 1, "transform": "translateY(0)" } ] }]

Chickpeas Also known as garbanzo beans, chickpeas are not only protein-rich but also versatile—from hummus to curries. [{ "selector": ".custom-gradient", "duration": "500ms", "fill": "forwards", "keyframes": [ { "offset": 0, "transform": "translateY(100px)" }, { "offset": 1, "transform": "translateY(0)" } ] }]

Quinoa This complete protein grain contains all nine essential amino acids and is a great alternative to rice or pasta. [{ "selector": ".custom-gradient", "duration": "500ms", "fill": "forwards", "keyframes": [ { "offset": 0, "transform": "translateY(100px)" }, { "offset": 1, "transform": "translateY(0)" } ] }]

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