Veg Foods Rich in Iron

Halim Seeds

Also known as garden cress, halim seeds are tiny iron powerhouses—ideal for boosting hemoglobin levels.

Black Sesame Seeds

Just a spoonful of these seeds provides a significant dose of iron, perfect for sprinkling on salads or sweets.

Amaranth Leaves

These leafy greens are not only rich in iron but also calcium and fiber—great in curries and soups.

Soyabean

A protein-rich legume that also packs a good iron punch—add it to stir-fries, stews, or salads.

Rajgira (Amaranth Grain)

This gluten-free grain is loaded with iron and makes for healthy snacks or chapatis.

Bajra (Pearl Millet)

Often used in rotis, bajra is a high-iron grain that also supports digestion and energy.

Kalonji (Nigella Seeds)

A small seed with big benefits—kalonji helps improve iron intake when used in cooking.

Jaggery

This natural sweetener not only satisfies your cravings but also serves as an excellent plant-based source of iron.