Vedic Foods That Heal the Body
Turmeric (Haldi)
Used for its anti-inflammatory and antiseptic properties, turmeric balances all three doshas and is a core healing spice in Ayurveda.
Amla (Indian Gooseberry)
A powerhouse of vitamin C, amla is used to boost immunity, improve digestion, and rejuvenate cells in Vedic and Ayurvedic texts.
Ghee (Clarified Butter)
Known as a sattvic food, ghee enhances digestion, lubricates joints, and is considered sacred for mental clarity and spiritual energy.
Tulsi (Holy Basil)
Revered in Vedic culture, tulsi purifies the blood, relieves stress, and promotes respiratory health. Often consumed as tea or raw leaves.
Triphala
A blend of three fruits—amla, haritaki, and bibhitaki—Triphala is a gentle digestive cleanser and detoxifier praised in ancient scripts.
Ashwagandha
Used for stress relief and energy boosting, this root balances Vata and Kapha doshas and is key in Vedic adaptogenic nutrition.
Moong Dal (Green Gram)
Considered a light, sattvic legume, moong dal is easy to digest, supports detox, and is commonly used during Ayurvedic cleansing.