Vedic Foods That Heal the Body

Vedic Foods That Heal the Body

Radiocity
By Radiocity Team
Published Jul 07, 2025
Used for its anti-inflammatory and antiseptic properties, turmeric balances all three doshas and is a core healing spice in Ayurveda.

Turmeric (Haldi)

Used for its anti-inflammatory and antiseptic properties, turmeric balances all three doshas and is a core healing spice in Ayurveda.

A powerhouse of vitamin C, amla is used to boost immunity, improve digestion, and rejuvenate cells in Vedic and Ayurvedic texts.

Amla (Indian Gooseberry)

A powerhouse of vitamin C, amla is used to boost immunity, improve digestion, and rejuvenate cells in Vedic and Ayurvedic texts.

Known as a sattvic food, ghee enhances digestion, lubricates joints, and is considered sacred for mental clarity and spiritual energy.

Ghee (Clarified Butter)

Known as a sattvic food, ghee enhances digestion, lubricates joints, and is considered sacred for mental clarity and spiritual energy.

Tulsi (Holy Basil)

Revered in Vedic culture, tulsi purifies the blood, relieves stress, and promotes respiratory health. Often consumed as tea or raw leaves.

Triphala

A blend of three fruits—amla, haritaki, and bibhitaki—Triphala is a gentle digestive cleanser and detoxifier praised in ancient scripts.

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Ashwagandha

Used for stress relief and energy boosting, this root balances Vata and Kapha doshas and is key in Vedic adaptogenic nutrition.

Moong Dal (Green Gram)

Considered a light, sattvic legume, moong dal is easy to digest, supports detox, and is commonly used during Ayurvedic cleansing.

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