Top Pregnancy Superfoods to Eat

Leafy Greens: Iron & Folate Boost

Spinach, kale, and other greens are rich in iron, calcium, and folate—crucial for fetal brain and spine development.

Eggs: Complete Nutrient Pack

Packed with protein, choline, and healthy fats, eggs support baby’s cell growth and brain development.

Bananas: Beat Fatigue & Nausea

Bananas are easy to digest and high in potassium—helping reduce cramps, fatigue, and morning sickness.

Greek Yogurt: Calcium Powerhouse

Rich in protein and calcium, it strengthens your baby’s bones and supports your own muscle and nerve health.

Lentils: Plant-Based Protein & Folate

Lentils are loaded with iron, fiber, and folate—ideal for supporting your energy levels and baby’s development.

Berries: Antioxidant-Rich Energy

Strawberries, blueberries, and raspberries are packed with vitamin C, fiber, and antioxidants for immune support.

Nuts & Seeds: Healthy Fat Fuel

Almonds, walnuts, and chia seeds offer essential omega-3s, protein, and minerals for brain and tissue growth.