Top 7 Sleep Hacks You Must Follow
By Radiocity Team
Published May 11, 2025
Maintain a Regular Sleep-Wake Rhythm
Going to bed and waking up at roughly the same time daily, including your days off, helps synchronize your body`s internal clock
Develop a Pre-Sleep Wind-Down Ritual
Engage in tranquil activities before sleep, such as reading a physical book, enjoying a warm soak, listening to calming sounds, or doing gentle stretches
Craft an Ideal Sleep Sanctuary
Make sure your bedroom is dim, quiet, and comfortably cool. Employ light-blocking curtains, ear coverings, or ambient sound machines if needed
Minimize Evening Blue Light Exposure
The light emitted from devices like phones, tablets, and laptops can hinder your body`s sleep hormone production
Be Mindful of Evening Food and Drink
Steer clear of caffeinated beverages in the hours before bed, as they are stimulants.
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Incorporate Consistent Physical Activity
Regular exercise can benefit sleep, but avoid vigorous activity too close to your bedtime, as it can be energizing
Keep Your Bed Primarily for Sleep
Try to avoid using your bed for activities like working, watching television, or browsing the internet.
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