Self Care Tips After Consuming Bhaang
By Radiocity Team
Published Mar 13, 2025
Hydrate extensively:
Bhang can cause dehydration, so drink plenty of water, electrolyte-rich drinks, or coconut water to replenish lost fluids.
Rest and relaxation:
Allow your body and mind to recover by getting ample rest. Avoid strenuous activities and create a calm, comfortable environment.
Consume light, nutritious meals:
Opt for easily digestible foods like fruits, vegetables, and light soups. This can help restore your energy levels and provide essential nutrients.
Avoid caffeine and alcohol:
These substances can exacerbate dehydration and worsen any lingering effects. Stick to water and herbal teas.
Ginger or herbal tea:
Ginger is known to help with nausea, and herbal teas like chamomile or peppermint can soothe headaches and promote relaxation.
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Fresh air and gentle movement:
If you feel up to it, a gentle walk in fresh air can help clear your head. However, avoid overexertion.
Prioritize sleep:
Sleep is one of the best ways to recover. Allow your body to naturally process and eliminate any remaining effects.
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