Summer Special: 5 Things to Do in Season

Stay hydrated

Remember to drink plenty of water to stay hydrated at all times! It`s easy to forget, especially when you`re busy, but always remember to carry water with you.

Internet

Eat watermelon

A tasty and refreshing method to beat the heat is to eat watermelon! This lovely fruit is an excellent snack to help you stay hydrated on hot summer

Internet

Cold water shower

In the summer, taking a cold water shower can be wonderfully boosting and refreshing,It helps your body cool down rapidly in summers

Internet

Sunscreen

During the summer, sunscreen is a must-have to protect your skin from the sun`s damaging UV rays. use at least fifteen minutes before going outdoors

Internet

Workout

Summertime exercise can help you keep in shape and healthy, but you need take some safety measures to avoid getting hurt in the heat

Internet