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Function: __construct
File: /home/planetradiocity/radiocity/radiocity/index.php
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Function: require_once
Stress-Relieving Yoga Poses After Work
Child’s Pose
Unwind your mind and stretch your back with this calming pose that helps release stress.
Cat-Cow Stretch
Loosen your spine and ease tension with gentle movements that bring relaxation.
Downward Dog
This classic yoga pose improves circulation and relieves stiffness after a long day.
Seated Forward Bend
A soothing stretch for your hamstrings and back, perfect for unwinding after work.
Legs Up the Wall
Relax your lower body and boost blood flow with this rejuvenating pose.
Bridge Pose
Open your chest and calm your mind while stretching your back and thighs.
Corpse Pose
End your session with ultimate relaxation, allowing your body to release all stress.
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