Smart Home Sleep Routines
By Radiocity Team
Published Jun 25, 2025
Dim Lights Gradually
Use smart bulbs to slowly dim lights an hour before bed. Mimicking sunset helps cue your body to produce melatonin naturally.
Set a Wind-Down Playlist
Schedule a calming playlist or ambient sounds through your smart speaker. Soothing music lowers cortisol and prepares your brain for sleep.
Adjust Room Temperature
Set your smart thermostat to drop a few degrees at bedtime. A cooler environment signals the body it’s time to rest.
Automate Screens Off
Use smart plugs or routines to turn off TVs and devices at a set time. Less blue light means better melatonin production and deeper sleep.
Diffuse Essential Oils
Program a smart diffuser to release lavender or chamomile oil 30 minutes before bed. These scents naturally promote relaxation and calm.
Use Smart Shades or Curtains
Automate window coverings to close at dusk. A dark room enhances melatonin flow and keeps your circadian rhythm in sync.
Enable Sleep Mode on Devices
Create a nighttime voice command like “Goodnight” that locks doors, adjusts lights, silences alerts, and sets everything to sleep-friendly mode.
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