Sleep-Inducing Foods to Try

Sleep-Inducing Foods to Try

Radiocity
By Radiocity Team
Published Jul 21, 2025
Rich in magnesium and melatonin, almonds help relax your muscles and regulate your sleep-wake cycle.

Almonds

Rich in magnesium and melatonin, almonds help relax your muscles and regulate your sleep-wake cycle.

Packed with antioxidants and serotonin, eating a kiwi before bed may improve both sleep quality and duration.

Kiwi

Packed with antioxidants and serotonin, eating a kiwi before bed may improve both sleep quality and duration.

Known for its calming effects, chamomile tea is a gentle sleep promoter thanks to its antioxidant apigenin.

Chamomile Tea

Known for its calming effects, chamomile tea is a gentle sleep promoter thanks to its antioxidant apigenin.

Bananas

Loaded with potassium and magnesium, bananas relax muscles and help the brain produce more melatonin.

Oats

Oats naturally contain melatonin and complex carbs that help more tryptophan reach the brain.

Walnuts

These nuts are a source of omega-3 and melatonin, making them a perfect nighttime snack for better rest.

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Yogurt

High in calcium, yogurt helps the brain use tryptophan to produce sleep-inducing melatonin and serotonin.

Cherries

Tart cherries are one of the few natural sources of melatonin—ideal for winding down without a screen.

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