Sleep-Inducing Foods to Try
Almonds
Rich in magnesium and melatonin, almonds help relax your muscles and regulate your sleep-wake cycle.
Kiwi
Packed with antioxidants and serotonin, eating a kiwi before bed may improve both sleep quality and duration.
Chamomile Tea
Known for its calming effects, chamomile tea is a gentle sleep promoter thanks to its antioxidant apigenin.
Bananas
Loaded with potassium and magnesium, bananas relax muscles and help the brain produce more melatonin.
Oats
Oats naturally contain melatonin and complex carbs that help more tryptophan reach the brain.
Walnuts
These nuts are a source of omega-3 and melatonin, making them a perfect nighttime snack for better rest.
Yogurt
High in calcium, yogurt helps the brain use tryptophan to produce sleep-inducing melatonin and serotonin.
Cherries
Tart cherries are one of the few natural sources of melatonin—ideal for winding down without a screen.