Sleep Hacks That Actually Work
By Radiocity Team
Published May 15, 2025
Stick to a Sleep Schedule
Go to bed and wake up at the same time daily—even on weekends. It trains your internal clock for better sleep.
Create a Wind-Down Routine
Use calming rituals like reading or meditation before bed. They help signal your brain it’s time to rest.
Cut Screen Time Before Bed
Avoid phones, laptops, or TV at least an hour before sleeping. Blue light disrupts melatonin production.
Avoid Caffeine After 2 PM
Even afternoon coffee can interfere with your night’s rest. Opt for herbal teas instead.
Make Your Bedroom Sleep-Friendly
Keep your room cool, dark, and quiet. Use blackout curtains or a white noise machine if needed.
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Try Progressive Muscle Relaxation
Tense and relax muscles gradually from head to toe. This reduces physical tension and anxiety.
Limit Naps During the Day
Stick to short power naps of 20 minutes if needed. Long naps can disturb your nighttime sleep cycle.
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