Sleep Hacks for a Restful Night
Stick to a Sleep Schedule
Going to bed and waking up at the same time helps regulate your body clock. Consistency is key.
Power Down Screens Early
Avoid phones and laptops at least 30 minutes before bed. Blue light = sleep killer.
Avoid Caffeine Late in the Day
Swap evening coffee for herbal tea or warm milk. It keeps your brain wired longer.
Create a Bedtime Routine
Reading, stretching, or a warm bath can signal it’s time to sleep. Train your brain to unwind.
Keep Your Room Cool & Dark
Ideal sleep temperature: around 18–20°C. Dark + cool = deeper sleep.
Try Relaxation Techniques
Deep breathing or meditation can calm your mind. Ease anxiety and fall asleep faster.
Watch What You Eat at Night
Avoid heavy meals and spicy food before bed. Go lightly to sleep, right?