Simple Lifestyle Tips to Beat Bloating
By Radiocity Team
Published Jun 13, 2025
Eat Slowly
Eating at a slower pace helps reduce swallowed air and improves digestion—say goodbye to unnecessary bloating.
Stay Hydrated
Drinking enough water throughout the day supports digestion and helps flush out excess sodium and bloating.
Limit Carbonated Drinks
Fizzy beverages trap gas in your stomach—cutting back can reduce bloating significantly.
Avoid Overeating
Smaller, more mindful meals prevent the heavy, bloated feeling that often follows large portions.
Cut Back on Salt
Too much sodium leads to water retention—lowering your salt intake helps keep your stomach flat.
Move Your Body
Light movement like walking or stretching can stimulate digestion and reduce bloating naturally.
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Identify Trigger Foods
Track what you eat to spot foods that may cause bloating, like dairy, beans, or gluten.
Manage Stress
High stress affects your gut health—relaxation techniques can reduce tension and digestive issues.
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