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9 Fasting-Friendly Dishes For Shravan

Radiocity
By Radiocity Team
Published Jul 15, 2025

Sabudana Khichdi

Made with soaked tapioca pearls, peanuts, potatoes, and mild spices; light and filling.

Samak Rice (Barnyard Millet) Pulao

An excellent rice alternative cooked with veggies and ghee, ideal for fasting days.

Kuttu (Buckwheat) Puri

Gluten-free puris made with buckwheat flour, usually served with curd or aloo sabzi.

Aloo (Potato) Curry / Vrat ke Aloo

Mild, tomato-free potato curry made with rock salt and minimal spices.

Rajgira (Amaranth) Puri or Thepla

A soft and tasty puri made with amaranth flour, often paired with sabzi or curd.

Sabudana Vada

Crispy fritters made from sabudana (tapioca pearls), mashed potatoes, and peanuts—perfect for a snack.

Lauki (Bottle Gourd) Halwa

A sattvic sweet dish made with grated lauki (bottle gourd), milk, and dry fruits.

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Singhara (Water Chestnut Flour) Chilla

Thin pancakes made with singhara atta, ideal for a light and healthy vrat breakfast.

Fruit Salad or Fruit Chaat

Mixed seasonal fruits with a sprinkle of rock salt and lemon; keeps you hydrated and nourished.

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