Navratri 2026: Fasting for 9 days
Why Do Devotees Fast During Navratri?
Navratri fasting is a way for devotees to express their devotion to Goddess Durga. Many people observe fasts for all 9 days, while others fast on selected days.
The Spiritual Significance of Fasting
Fasting is associated with prayer & restraint. For many, it offers an opportunity to deepen their connection with the Goddess & practise gratitude.
Know the Fasting Rules Before You Begin
Fasting rules differ all across. Many avoid regular grains, pulses, onion & garlic, choosing fasting-approved ingredients. Check your family`s customs & rules.
What Should You Avoid During the Fast?
Many fasting traditions exclude wheat, rice, lentils, regular table salt, onion & garlic. Non-vegetarian food and alcohol are also commonly avoided.
Fruits, Milk & Nuts Are Vrat Staples
Fruits, milk, curd, nuts & dried fruits are common fasting options. They provide nutrients & can help make your diet more varied. Choose appropriate portions.
Fruits, Milk & Nuts Are Vrat Staples
Fruits, milk, curd, nuts & dried fruits are common fasting options. They provide nutrients & can help make your diet more varied. Choose appropriate portions.
Fasting-Friendly Flours and Grains
Kuttu, singhara, rajgira, sabudana & samak rice are popular during Navratri. Check that ingredients and packaged products meet your fasting rules.
What Can You Eat During Navratri?
Build satisfying vrat meals with options such as sabudana khichdi, kuttu roti, samak rice, potato or sweet-potato preparations, curd, paneer & makhana.
How to Break Your Navratri Fast
After fasting, begin with a manageable portion of food, eat slowly & avoid a sudden, heavy meal. Complete any puja as practised in your household.
9 days, 9 colours and their significance