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Natural Migraine Relief at Home

Radiocity
By Radiocity Team
Published Jul 09, 2025

Drink Plenty of Water

Dehydration is a common trigger for migraines. Staying hydrated can prevent and reduce migraine intensity.

Use Cold Compress

Apply a cold pack to your forehead for quick relief. It helps numb the pain and calm inflammation.

Peppermint Oil

Massaging peppermint oil on temples eases headache tension. Its cooling effect soothes throbbing pain.

Ginger Tea

Ginger reduces inflammation and nausea associated with migraines. Sip it slowly for best results.

Feverfew Herb

An age-old remedy believed to lessen migraine frequency. Available in capsules or dried form.

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Yoga

Gentle yoga helps relieve stress—one of the biggest migraine triggers. Poses like Child’s Pose and Savasana can help.

Quit Alcohol

Alcohol can dehydrate and trigger migraines in many. Avoid it to reduce the chances of a sudden attack.

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