Natural Migraine Relief at Home
Drink Plenty of Water
Dehydration is a common trigger for migraines. Staying hydrated can prevent and reduce migraine intensity.
Use Cold Compress
Apply a cold pack to your forehead for quick relief. It helps numb the pain and calm inflammation.
Peppermint Oil
Massaging peppermint oil on temples eases headache tension. Its cooling effect soothes throbbing pain.
Ginger Tea
Ginger reduces inflammation and nausea associated with migraines. Sip it slowly for best results.
Feverfew Herb
An age-old remedy believed to lessen migraine frequency. Available in capsules or dried form.
Yoga
Gentle yoga helps relieve stress—one of the biggest migraine triggers. Poses like Child’s Pose and Savasana can help.
Quit Alcohol
Alcohol can dehydrate and trigger migraines in many. Avoid it to reduce the chances of a sudden attack.
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