Muscle-Building Foods You Need Now
Eggs
A complete protein source that fuels muscle growth and recovery.
Paneer
Rich in casein, it provides a steady protein release ideal for muscle repair.
Lentils
Loaded with protein and fiber, perfect for plant-based muscle gain.
Chicken Breast
A lean, high-protein option favored by fitness enthusiasts.
Greek Yogurt
Packed with protein and probiotics for muscle and gut health.
Soya Chunks
A vegetarian favorite, rich in protein and great for bulking.
Tofu
Versatile and protein-dense, ideal for both vegetarians and vegans.
Quinoa
A rare plant-based complete protein with added fiber and minerals.