Muscle-Building Foods You Need Now

Muscle-Building Foods You Need Now

Radiocity
By Radiocity Team
Published May 09, 2025
A complete protein source that fuels muscle growth and recovery.

Eggs

A complete protein source that fuels muscle growth and recovery.

Rich in casein, it provides a steady protein release ideal for muscle repair.

Paneer

Rich in casein, it provides a steady protein release ideal for muscle repair.

Loaded with protein and fiber, perfect for plant-based muscle gain.

Lentils

Loaded with protein and fiber, perfect for plant-based muscle gain.

Chicken Breast

A lean, high-protein option favored by fitness enthusiasts.

Greek Yogurt

Packed with protein and probiotics for muscle and gut health.

Soya Chunks

A vegetarian favorite, rich in protein and great for bulking.

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Tofu

Versatile and protein-dense, ideal for both vegetarians and vegans.

Quinoa

A rare plant-based complete protein with added fiber and minerals.

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