Morning Habits for Healthy Kidneys
Limit Salt in Breakfast
Cut back on salt to keep your kidneys functioning well and avoid unnecessary strain.
Stay Active
Start your day with light exercise to boost kidney health and overall wellness.
Include Fresh Fruits
Eating fruits rich in vitamins and antioxidants helps maintain kidney function.
Practice Yoga or Stretching
A few yoga poses or stretches in the morning improve circulation and kidney health.
Avoid Processed Foods
Processed foods are high in sodium and harmful to your kidneys. Stick to fresh options.
Drink Herbal Tea
Herbal teas like dandelion or green tea cleanse and support kidney function.
Monitor Hydration
Staying hydrated is essential for kidney health. Drink water as soon as you wake up.
Limit Caffeine
Too much caffeine can dehydrate you. Opt for healthier morning beverages.
Avoid Painkillers
Avoid taking painkillers in the morning unless necessary to protect your kidneys.