Morning Habits for Healthy Kidneys

Limit Salt in Breakfast

Cut back on salt to keep your kidneys functioning well and avoid unnecessary strain.

Stay Active

Start your day with light exercise to boost kidney health and overall wellness.

Include Fresh Fruits

Eating fruits rich in vitamins and antioxidants helps maintain kidney function.

Practice Yoga or Stretching

A few yoga poses or stretches in the morning improve circulation and kidney health.

Avoid Processed Foods

Processed foods are high in sodium and harmful to your kidneys. Stick to fresh options.

Drink Herbal Tea

Herbal teas like dandelion or green tea cleanse and support kidney function.

Monitor Hydration

Staying hydrated is essential for kidney health. Drink water as soon as you wake up.

Limit Caffeine

Too much caffeine can dehydrate you. Opt for healthier morning beverages.

Avoid Painkillers

Avoid taking painkillers in the morning unless necessary to protect your kidneys.