Mood-Boosting Foods to Add to Your Plate

Bananas

Rich in vitamin B6 and natural sugars, bananas help the body produce serotonin—your feel-good hormone.

Dark Chocolate

A few squares of dark chocolate can elevate your mood by releasing endorphins and reducing stress levels.

Leafy Greens

Spinach and kale are packed with folate, which supports brain function and helps fight depression.

Berries

Strawberries, blueberries, and raspberries are loaded with antioxidants that may reduce inflammation linked to mood disorders.

Nuts & Seeds

Almonds, walnuts, and pumpkin seeds are high in magnesium and omega-3s, both crucial for emotional balance.

Yogurt

This probiotic-rich food supports gut health, which has a strong connection to mood and mental clarity.

Oats

Complex carbs like oats help regulate blood sugar levels and promote a steady release of serotonin throughout the day.