Janhvi Kapoor`s Diet & Skincare Secrets

Start your day with a detox

Janhvi begins her morning with a glass of lukewarm water + lemon + honey to flush out toxins. She also takes a teaspoon of desi ghee before breakfast.

16:8 intermittent fasting

Janhvi reportedly eats within an 8-hour window and fasts for the remaining 16 hours.

For lunch, Janhvi prefers gluten-free rotis + seasonal vegetables + dal / paneer / protein. Dinner is lighter — salad or sautéed veggies.

Cheat days

She doesn’t deprive herself — cheat days include Korean food, nachos, pasta etc.

Workout with variety

Pilates is a core pillar of her fitness. She mixes in cardio, weight/strength training, yoga, dance to keep it fun and balanced.

When preparing for a demanding role, she trained up to 5–6 hours a day with strength, conditioning, sport drills.

Lifestyle tips for balance & recovery

Janhvi is fixated on drinking enough water. On heavier training days or shoots, recovery (sleep, gentle stretching) matters a lot.

Skincare & glow rituals

Janhvi follows a minimalist skincare approach — less cosmetics, more natural glow. DIY masks like urd + honey + malai is what she prefers.

Her morning and nighttime staples include rose water + glycerin, sunscreen, and good moisturizer.