Indian Foods That Burn Fat Fast

Jeera

This tiny spice helps in boosting metabolism and digestion. A glass of jeera water on an empty stomach is a desi weight loss hack!

Methi Seeds

Soaked overnight, methi seeds can suppress appetite and manage blood sugar—an essential for natural fat burning.

Moong Dal

Packed with protein and fiber, moong dal keeps you full longer while fueling muscle repair and fat breakdown.

Buttermilk

Low in calories and rich in probiotics, buttermilk aids digestion and keeps bloating away, supporting weight loss.

Millets

From bajra to ragi, millets are slow-digesting grains that control hunger and reduce fat storage.

Curry Leaves

These fragrant leaves regulate cholesterol and support fat metabolism. Add them to your morning meals or kadhi.

Garlic

Garlic boosts thermogenesis and reduces fat accumulation. Raw garlic cloves on an empty stomach can be potent.

Amla

Rich in vitamin C and antioxidants, amla enhances liver function and speeds up fat processing naturally.