7 Indian Breathing Techniques to Reduce Anxiety

Indian Breathing for Calm Mind Radiocity By Radiocity Team Published Jun 18, 2025 [{ "selector": ".custom-gradient", "duration": "500ms", "fill": "forwards", "keyframes": [ { "offset": 0, "transform": "translateY(100px)" }, { "offset": 1, "transform": "translateY(0)" } ] }]

Anulom Vilom (Alternate Nostril) Balances both sides of the brain, calms nerves, and improves focus. This ancient method is excellent for grounding yourself during anxiety. [{ "selector": ".custom-gradient", "duration": "500ms", "fill": "forwards", "keyframes": [ { "offset": 0, "transform": "translateY(100px)" }, { "offset": 1, "transform": "translateY(0)" } ] }]

Bhramari (Humming Bee Breath) Creates a soothing vibration in the head and face. It reduces mental agitation and quiets the mind—perfect for anxious or racing thoughts. [{ "selector": ".custom-gradient", "duration": "500ms", "fill": "forwards", "keyframes": [ { "offset": 0, "transform": "translateY(100px)" }, { "offset": 1, "transform": "translateY(0)" } ] }]

Sheetali Pranayama (Cooling Breath) It involves inhaling through a rolled tongue to cool the body and mind. Great for calming anxiety and reducing emotional heat or anger. [{ "selector": ".custom-gradient", "duration": "500ms", "fill": "forwards", "keyframes": [ { "offset": 0, "transform": "translateY(100px)" }, { "offset": 1, "transform": "translateY(0)" } ] }]

Ujjayi (Ocean Sound Breath) This controlled, throat-constricted breath mimics ocean waves. It promotes deep calm and is often used in meditative yoga practices. [{ "selector": ".custom-gradient", "duration": "500ms", "fill": "forwards", "keyframes": [ { "offset": 0, "transform": "translateY(100px)" }, { "offset": 1, "transform": "translateY(0)" } ] }]

Kapalbhati (Cleansing Breath) Though energizing, short bursts of exhalation help release negative energy and tension. Best done in moderation for anxiety relief. [{ "selector": ".custom-gradient", "duration": "500ms", "fill": "forwards", "keyframes": [ { "offset": 0, "transform": "translateY(100px)" }, { "offset": 1, "transform": "translateY(0)" } ] }]

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