8 Walking Exercises That Help Strengthen the Heart Muscle

Heart-Healthy Walks You Should Try Radiocity By Radiocity Team Published Jul 07, 2025 [{ "selector": ".custom-gradient", "duration": "500ms", "fill": "forwards", "keyframes": [ { "offset": 0, "transform": "translateY(100px)" }, { "offset": 1, "transform": "translateY(0)" } ] }]

Incline Walking Walking uphill or on an inclined treadmill increases heart rate and strengthens cardiovascular endurance. Step up for a stronger heart! [{ "selector": ".custom-gradient", "duration": "500ms", "fill": "forwards", "keyframes": [ { "offset": 0, "transform": "translateY(100px)" }, { "offset": 1, "transform": "translateY(0)" } ] }]

Walking with Hand Weights Add light weights to activate upper body muscles and raise your heart rate while walking. Strength meets cardio in motion. [{ "selector": ".custom-gradient", "duration": "500ms", "fill": "forwards", "keyframes": [ { "offset": 0, "transform": "translateY(100px)" }, { "offset": 1, "transform": "translateY(0)" } ] }]

Walking After Meals A light post-meal walk helps regulate blood sugar and eases heart strain. Simple and effective habit. [{ "selector": ".custom-gradient", "duration": "500ms", "fill": "forwards", "keyframes": [ { "offset": 0, "transform": "translateY(100px)" }, { "offset": 1, "transform": "translateY(0)" } ] }]

Interval Walking Alternate between fast and slow paces to boost heart efficiency and burn more calories. Pace play for a healthier heart. [{ "selector": ".custom-gradient", "duration": "500ms", "fill": "forwards", "keyframes": [ { "offset": 0, "transform": "translateY(100px)" }, { "offset": 1, "transform": "translateY(0)" } ] }]

Backward Walking This unique style engages new muscle groups and gives your heart a fresh challenge. Reverse your way to fitness. [{ "selector": ".custom-gradient", "duration": "500ms", "fill": "forwards", "keyframes": [ { "offset": 0, "transform": "translateY(100px)" }, { "offset": 1, "transform": "translateY(0)" } ] }]

Mindful Walking Focusing on breath and body during your walk reduces stress and benefits heart function. Calm mind, strong heart. [{ "selector": ".custom-gradient", "duration": "500ms", "fill": "forwards", "keyframes": [ { "offset": 0, "transform": "translateY(100px)" }, { "offset": 1, "transform": "translateY(0)" } ] }]

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