Healthy Stuffings for Chapati Rolls

Chana Stir Fry with Spices

Protein-rich and hearty, sautéed black chana with Indian spices adds flavor and nourishment to your chapati rolls.

Beetroot and Moong Salad

A crunchy mix of grated beetroot and moong dal tossed with lemon juice and herbs—fresh, tangy, and full of fiber.

Paneer Bhurji with Veggies

Crumbled paneer cooked with capsicum, tomato, and onions makes a filling, high-protein wrap perfect for lunch or dinner.

Spiced Mashed Sweet Potato

Mashed sweet potato with cumin, chili, and coriander creates a creamy, comforting, and vitamin-rich roll filling.

Cabbage and Carrot Sabzi

Lightly spiced cabbage and carrot cooked with mustard seeds and turmeric offer a crunchy, low-calorie wrap option.

Sprouted Moong and Aloo Chaat

Toss sprouted moong and boiled potatoes with chaat masala and onion—great for gut health and long-lasting energy.

Leftover Rajma with Onion Salad

Turn last night’s rajma into a filling by adding some crunch with onion salad—perfect reuse for a spicy, protein-packed roll.