Healthy Hacks for Lazy Cooks
Prep Ingredients Once a Week
Chop veggies, boil eggs, and cook grains in one go—it’ll save you serious time through the week. Batch prep = minimal effort, maximum rewards.
Use Pre-Cut or Frozen Veggies
No shame in shortcuts. Pre-cut or frozen veggies are nutritious and require zero prep. Keep them ready for soups, stir-fries, and omelets.
Try One-Pan Sheet Meals
Dump everything on a tray—veggies, protein, seasoning—bake, and eat! Less mess, less stress.
Make Overnight Meals
Overnight oats, chia pudding, or yogurt bowls = no cooking required. Make it at night, grab and go in the morning.
Keep Healthy Snacks Handy
Stock up on trail mix, roasted chana, fruits, and peanut butter. Snack smart without cooking a thing.
Use Canned or Ready-to-Eat Staples
Beans, chickpeas, tuna, or hummus—canned food can be healthy too. Mix into salads or wraps with zero fuss.
Master 5-Minute Recipes
Dishes like moong dal chilla or egg toast can be your quick fix. Fast, filling, and healthy—no chef skills needed.