Healthy Hacks for Lazy Cooks

Prep Ingredients Once a Week

Chop veggies, boil eggs, and cook grains in one go—it’ll save you serious time through the week. Batch prep = minimal effort, maximum rewards.

Use Pre-Cut or Frozen Veggies

No shame in shortcuts. Pre-cut or frozen veggies are nutritious and require zero prep. Keep them ready for soups, stir-fries, and omelets.

Try One-Pan Sheet Meals

Dump everything on a tray—veggies, protein, seasoning—bake, and eat! Less mess, less stress.

Make Overnight Meals

Overnight oats, chia pudding, or yogurt bowls = no cooking required. Make it at night, grab and go in the morning.

Keep Healthy Snacks Handy

Stock up on trail mix, roasted chana, fruits, and peanut butter. Snack smart without cooking a thing.

Use Canned or Ready-to-Eat Staples

Beans, chickpeas, tuna, or hummus—canned food can be healthy too. Mix into salads or wraps with zero fuss.

Master 5-Minute Recipes

Dishes like moong dal chilla or egg toast can be your quick fix. Fast, filling, and healthy—no chef skills needed.