Healthy Fruits for Diabetes

Jamun

A traditional fruit known for its ability to lower blood sugar naturally. Eat it raw or blend it into a cooling juice for diabetes-friendly benefits.

Guava

Rich in fiber and vitamin C, guava helps regulate blood sugar levels. Enjoy it as a snack or add it to salads for a refreshing twist.

Apple

Low glycemic and full of fiber, apples are a staple for a diabetic diet. Pair with nut butter for a nutritious, balanced snack.

Pear

With a slow release of sugars, pears stabilize blood glucose. Slice into your morning oatmeal or enjoy as a midday snack.

Pomegranate

Packed with antioxidants and fiber, pomegranate can improve insulin sensitivity. Drink the juice or sprinkle seeds over yogurt for an extra crunch.

Berries

Low in sugar and high in antioxidants, berries are ideal for diabetes management. Mix into smoothies or sprinkle on salads for a burst of flavor.

Papaya

Papaya supports digestion and has a gentle impact on blood sugar. Blend into smoothies or serve with a squeeze of lime as a tasty treat.

Orange

Rich in vitamin C and fiber, oranges help control blood sugar spikes. Enjoy a whole orange or add segments to a fresh fruit salad.