Gym-Ready High-Protein Breakfasts
Moong Dal Cheella With Paneer & Curd
A protein-rich combo of moong dal pancakes stuffed with paneer, served with curd—perfect for a filling and healthy start to your day.
Sprouted Moong & Oats Cheela With Curd
Packed with fiber and protein, this combo of sprouted moong and oats cheela with curd is ideal for muscle support and better digestion.
Besan Cheela With Paneer & Curd
Chickpea flour cheelas with paneer and curd make a delicious, protein-packed breakfast that keeps you full and energized.
Quinoa Upma With Mixed Veggies & Curd
This quinoa-based upma is loaded with plant protein and veggies and paired with curd for a balanced and nutritious breakfast.
Paneer Paratha With Curd
A classic Indian breakfast—stuffed paneer paratha with curd, combining taste with muscle-building protein in every bite.
Boiled Egg Sandwich With Curd
Eggs and whole wheat bread make a power-packed sandwich, paired with curd for added protein and digestive benefits.
Peanut Butter Banana Smoothie
A quick and creamy smoothie with banana, peanut butter, and milk—add protein powder for an extra protein boost.