7 Crazy Exercises Inspired by Baki Hanma

Go Beast Mode With Baki’s Routine Radiocity By Radiocity Team Published May 14, 2025 [{ "selector": ".custom-gradient", "duration": "500ms", "fill": "forwards", "keyframes": [ { "offset": 0, "transform": "translateY(100px)" }, { "offset": 1, "transform": "translateY(0)" } ] }]

Push-Ups (1,000 Reps Challenge) Baki is seen crushing thousands of push-ups. Build endurance and upper-body power with a daily high-rep push- [{ "selector": ".custom-gradient", "duration": "500ms", "fill": "forwards", "keyframes": [ { "offset": 0, "transform": "translateY(100px)" }, { "offset": 1, "transform": "translateY(0)" } ] }]

One-Finger Pull-Ups Train your grip and upper-body strength with this insane move—Baki style. Start with normal pull-ups before attempting this beast! [{ "selector": ".custom-gradient", "duration": "500ms", "fill": "forwards", "keyframes": [ { "offset": 0, "transform": "translateY(100px)" }, { "offset": 1, "transform": "translateY(0)" } ] }]

Shadow Boxing Sharpen speed, focus, and reflexes. Baki often uses shadow boxing for discipline and striking precision. [{ "selector": ".custom-gradient", "duration": "500ms", "fill": "forwards", "keyframes": [ { "offset": 0, "transform": "translateY(100px)" }, { "offset": 1, "transform": "translateY(0)" } ] }]

Neck Bridges Baki`s thick neck comes from brutal neck bridge training—ideal for fighters. Be careful and build up gradually! [{ "selector": ".custom-gradient", "duration": "500ms", "fill": "forwards", "keyframes": [ { "offset": 0, "transform": "translateY(100px)" }, { "offset": 1, "transform": "translateY(0)" } ] }]

One-Armed Stand-Ups Master control, core, and arm strength with this classic Baki move. It’s all about raw power and balance. [{ "selector": ".custom-gradient", "duration": "500ms", "fill": "forwards", "keyframes": [ { "offset": 0, "transform": "translateY(100px)" }, { "offset": 1, "transform": "translateY(0)" } ] }]

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