Go Beast Mode With Baki’s Routine

Push-Ups (1,000 Reps Challenge)

Baki is seen crushing thousands of push-ups. Build endurance and upper-body power with a daily high-rep push-

One-Finger Pull-Ups

Train your grip and upper-body strength with this insane move—Baki style. Start with normal pull-ups before attempting this beast!

Shadow Boxing

Sharpen speed, focus, and reflexes. Baki often uses shadow boxing for discipline and striking precision.

Neck Bridges

Baki`s thick neck comes from brutal neck bridge training—ideal for fighters. Be careful and build up gradually!

One-Armed Stand-Ups

Master control, core, and arm strength with this classic Baki move. It’s all about raw power and balance.

Human Flag Training

Baki’s control over his core is insane. Train static strength with human flag progressions.

Sprint Drills & Stair Runs

Explosiveness is key to Baki’s fighting. Sprinting builds lower body strength, stamina, and combat readiness.