7 Indian Foods With Retinol for Glowing Skin

Glow Naturally With These Indian Foods Radiocity By Radiocity Team Published Jun 05, 2025 [{ "selector": ".custom-gradient", "duration": "500ms", "fill": "forwards", "keyframes": [ { "offset": 0, "transform": "translateY(100px)" }, { "offset": 1, "transform": "translateY(0)" } ] }]

Egg Yolks Packed with retinol (vitamin A1), egg yolks help repair skin tissues and boost your natural glow. [{ "selector": ".custom-gradient", "duration": "500ms", "fill": "forwards", "keyframes": [ { "offset": 0, "transform": "translateY(100px)" }, { "offset": 1, "transform": "translateY(0)" } ] }]

Carrots A beta-carotene powerhouse, carrots convert to vitamin A in the body, promoting smooth and radiant skin. [{ "selector": ".custom-gradient", "duration": "500ms", "fill": "forwards", "keyframes": [ { "offset": 0, "transform": "translateY(100px)" }, { "offset": 1, "transform": "translateY(0)" } ] }]

Fatty Fish Indian staples like rohu and salmon are loaded with retinol, reducing fine lines and improving skin elasticity. [{ "selector": ".custom-gradient", "duration": "500ms", "fill": "forwards", "keyframes": [ { "offset": 0, "transform": "translateY(100px)" }, { "offset": 1, "transform": "translateY(0)" } ] }]

Cod Liver Oil A traditional remedy, cod liver oil is one of the richest natural sources of retinol—great for healthy skin from within. [{ "selector": ".custom-gradient", "duration": "500ms", "fill": "forwards", "keyframes": [ { "offset": 0, "transform": "translateY(100px)" }, { "offset": 1, "transform": "translateY(0)" } ] }]

Full-Fat Dairy Milk, curd, and paneer offer retinol in an easily absorbable form—perfect for skin cell regeneration. [{ "selector": ".custom-gradient", "duration": "500ms", "fill": "forwards", "keyframes": [ { "offset": 0, "transform": "translateY(100px)" }, { "offset": 1, "transform": "translateY(0)" } ] }]

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