8 Indian Foods That Secretly Dehydrate You in Summer

Foods That Secretly Dehydrate You Radiocity By Radiocity Team Published May 06, 2025 [{ "selector": ".custom-gradient", "duration": "500ms", "fill": "forwards", "keyframes": [ { "offset": 0, "transform": "translateY(100px)" }, { "offset": 1, "transform": "translateY(0)" } ] }]

Pickles High in salt, pickles can draw water from your body, increasing dehydration. Limit intake on hot days for better hydration. [{ "selector": ".custom-gradient", "duration": "500ms", "fill": "forwards", "keyframes": [ { "offset": 0, "transform": "translateY(100px)" }, { "offset": 1, "transform": "translateY(0)" } ] }]

Spicy Curries Heavy spices raise body temperature and induce sweating. Go light on spice to keep cool and hydrated. [{ "selector": ".custom-gradient", "duration": "500ms", "fill": "forwards", "keyframes": [ { "offset": 0, "transform": "translateY(100px)" }, { "offset": 1, "transform": "translateY(0)" } ] }]

Deep-Fried Snacks Snacks like samosas or pakoras are oily and hard to digest. They sap energy and worsen summer dehydration. [{ "selector": ".custom-gradient", "duration": "500ms", "fill": "forwards", "keyframes": [ { "offset": 0, "transform": "translateY(100px)" }, { "offset": 1, "transform": "translateY(0)" } ] }]

Chaats Loaded with salt and spice, chaats may seem refreshing but can dry you out. Balance them with hydrating foods. [{ "selector": ".custom-gradient", "duration": "500ms", "fill": "forwards", "keyframes": [ { "offset": 0, "transform": "translateY(100px)" }, { "offset": 1, "transform": "translateY(0)" } ] }]

Masala Papad This crunchy snack is salty and spicy, both culprits of dehydration. Keep it occasional, not daily. [{ "selector": ".custom-gradient", "duration": "500ms", "fill": "forwards", "keyframes": [ { "offset": 0, "transform": "translateY(100px)" }, { "offset": 1, "transform": "translateY(0)" } ] }]

Processed Namkeens High sodium and additives in namkeens make you thirsty fast. Opt for fresh or homemade alternatives. [{ "selector": ".custom-gradient", "duration": "500ms", "fill": "forwards", "keyframes": [ { "offset": 0, "transform": "translateY(100px)" }, { "offset": 1, "transform": "translateY(0)" } ] }]

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