Foods That Keep You Youthful

Avocados

Rich in healthy fats and vitamin E, avocados help keep your skin supple, hydrated, and wrinkle-free.

Blueberries

Packed with antioxidants, blueberries combat free radicals, helping to protect and repair aging skin cells.

Tomatoes

Loaded with lycopene, tomatoes provide natural sun protection and maintain skin elasticity.

Fatty Fish (like Salmon)

Omega-3 fatty acids in salmon reduce inflammation and keep skin plump and moisturized.

Sweet Potatoes

Beta-carotene gives skin a healthy glow and protects against dryness and sun damage.

Green Tea

Rich in polyphenols, green tea fights signs of aging, boosts hydration, and improves skin texture.

Nuts (like Almonds & Walnuts)

High in vitamin E and healthy fats, nuts help maintain skin elasticity and smoothness.