Fiber-Rich Office Tiffin Ideas

Mixed Veg Oat Khichdi

Comforting and rich in fiber, oats and veggies come together for a light yet filling meal.

Quinoa Vegetable Pulao

High in protein and fiber, this colorful bowl makes lunch healthy and hearty.

Whole Wheat Paneer Wrap

A delicious wrap loaded with fiber, protein, and the goodness of paneer.

Chana Salad

Boiled chickpeas tossed with veggies and spices—perfect for a refreshing midday bite.

Vegetable Stuffed Paratha

Whole wheat parathas packed with spiced veggies make for a satisfying high-fiber lunch.

Brown Rice and Rajma

This classic combo is both comforting and rich in fiber and plant-based protein.

Millet Upma

A twist on the traditional dish—light, nutritious, and perfect for office hours.