Edible Flowers with Benefits
Rose
Not just romantic—rose petals are rich in antioxidants and help improve digestion.
Calendula
Known for its vibrant color, calendula supports skin healing and soothes inflammation.
Hibiscus
These tangy petals lower blood pressure and boost liver health—perfect for herbal teas.
Lavender
Its calming scent also comes with anti-anxiety and sleep-enhancing benefits.
Chrysanthemum
A staple in traditional medicine, it helps with fevers, headaches, and eye health.
Nasturtium
Spicy and peppery, it’s packed with vitamin C and has natural antibiotic properties.
Chamomile
Famous for relaxing teas, chamomile helps with sleep, digestion, and menstrual pain.
India’s Historic Forest Reserves