Easy Sleep Hacks for Better Rest
By Radiocity Team
Published Jun 19, 2025
Set a Regular Sleep Schedule
Go to bed and wake up at the same time daily—even on weekends—for better sleep cycles.
Avoid Screens Before Bed
Reduce blue light exposure at least an hour before sleeping to help your brain wind down.
Keep Your Room Cool and Dark
A slightly cool, dim environment signals your body it’s time to rest.
Limit Caffeine After 2 PM
Even small amounts can affect your sleep. Switch to herbal teas in the evening.
Try a Relaxing Bedtime Routine
Warm baths, calming music, or light reading can ease you into sleep mode.
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Practice Deep Breathing or Meditation
Simple techniques can calm your mind and reduce anxiety before bed.
Avoid Heavy Meals at Night
Light dinners make it easier for your body to relax and fall asleep comfortably.
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