Diet Coke vs Regular Coke

Calories & Sweeteners

Regular Coke has about 140 calories per can with sugar. Diet Coke has zero calories and uses artificial sweeteners like aspartame.

Taste Difference

Regular Coke has a richer, classic flavor. Diet Coke tastes lighter and slightly bitter due to its sweeteners.

Impact on Weight

Regular Coke adds sugar and calories, contributing to weight gain. Diet Coke is calorie-free but may increase cravings.

Blood Sugar Effects

Regular Coke spikes blood sugar levels. Diet Coke doesn’t affect glucose, making it popular among diabetics.

Dental Health Impact

Both are acidic, but sugar in regular Coke is more damaging to teeth than sweeteners in Diet Coke.

Caffeine Content

Diet Coke contains slightly more caffeine than regular Coke, offering a slightly stronger energy boost.

Long-Term Health Concerns

Regular Coke is linked to obesity and diabetes. Diet Coke`s artificial sweeteners raise concerns about gut health and metabolism.