Desk Friendly Micro Workouts
By Radiocity Team
Published Jun 24, 2025
Seated Leg Raises
Sit tall and lift one leg at a time, holding for a few seconds. Great for leg strength and improving circulation during long sitting hours.
Neck Rolls and Shoulder Shrugs
Release tension by rolling your neck slowly and shrugging your shoulders up and down. It eases stiffness from staring at screens too long.
Chair Squats
Stand in front of your chair, lower yourself like you`re about to sit, then rise. Repeat to activate your glutes and legs without leaving your desk.
Wrist & Finger Stretches
Prevent stiffness and carpal tunnel by gently stretching your wrists, fingers, and forearms between typing sessions for better mobility.
Seated Torso Twists
Place your hands behind your head, and twist your torso from side to side slowly. It wakes up your spine and aids digestion after sitting too long.
Calf Raises While Standing
Stand and raise your heels to balance on your toes. A simple move to improve blood flow and reduce leg fatigue at your workstation.
Desk Push-Ups
Place your hands on your desk and do angled push-ups. It targets your upper body without needing floor space or gym gear.
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