Desi Fermented Foods for Your Gut

Ambali

A traditional ragi-based drink from South India, ambali is rich in probiotics and essential for gut balance and cooling the system.

Baasi Bhaat

Leftover rice soaked in water overnight, this Bengali staple is a natural probiotic that cools the body and aids digestion.

Gundruk

Popular in Northeast India and Nepal, gundruk is fermented leafy greens that improve gut flora and digestion.

Chhaach

Also known as buttermilk, chhaach is a cooling, probiotic-rich drink that supports a healthy digestive tract and hydrates the body.

Kanji

This tangy drink made from black carrots and mustard seeds is fermented for days, promoting good bacteria and gut cleansing.

Kala Bhaat

A fermented rice dish eaten with curd or raw onion, kala bhaat helps in maintaining gut health, especially in summer months.

Fermented Garlic Pickle

This traditional pickle is not just tasty but also boosts gut immunity and helps balance bad bacteria with its strong anti-inflammatory compounds.