7 Calcium Rich Foods For Women

7 Calcium Rich Foods For Women

Radiocity
By Radiocity Team
Published Jul 31, 2024
It is a classic source of calcium, and also rich in protein.

Milk

It is a classic source of calcium, and also rich in protein.

Yoghurt offers probiotics in addition to calcium, promoting gut health.

Yoghurt

Yoghurt offers probiotics in addition to calcium, promoting gut health.

It is a versatile option and can be enjoyed in various ways.

Cheese

It is a versatile option and can be enjoyed in various ways.

Leafy Green Vegetables

Kale, spinach, and collard greens are excellent sources of calcium.

Tofu

It is a plant-based, good protein source. Tofu is also fortified with calcium.

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Almonds

These nuts are rich in calcium and other essential nutrients.

Sardines

They are packed with calcium and omega-3 fatty acids.

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