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Filename: drivers/Session_files_driver.php
Line Number: 176
Backtrace:
File: /home/planetradiocity/radiocity/radiocity/application/controllers/Webstories.php
Line: 6
Function: __construct
File: /home/planetradiocity/radiocity/radiocity/index.php
Line: 315
Function: require_once
Severity: Warning
Message: session_start(): Failed to read session data: user (path: /var/lib/php/sessions)
Filename: Session/Session.php
Line Number: 143
Backtrace:
File: /home/planetradiocity/radiocity/radiocity/application/controllers/Webstories.php
Line: 6
Function: __construct
File: /home/planetradiocity/radiocity/radiocity/index.php
Line: 315
Function: require_once
Brain-Boosting Foods You Need Now
Avocado
Rich in healthy fats, avocados support blood flow to the brain and boost focus and memory retention.
Coffee
Caffeine and antioxidants in coffee can improve alertness, mood, and mental performance when consumed in moderation.
Fatty Fish
Loaded with omega-3s, fatty fish like salmon and sardines promote brain health and may slow age-related decline.
Eggs
Eggs are rich in choline, a nutrient essential for memory and brain function—perfect for a sharp mind.
Blueberries
Packed with antioxidants, blueberries may delay brain aging and enhance memory and learning abilities.
Turmeric
Curcumin in turmeric crosses the blood-brain barrier, reducing inflammation and boosting mood and memory.
Walnuts
These brain-shaped nuts are full of DHA, a type of Omega-3 fat that improves cognitive performance and memory.
Fatima Sana Shaikh’s OTT Must-Watch